Strained Yogurt vs Paneer Calories

Strained Yogurt

Paneer

Add ⊕

1 Calories

1.1 Calories

103.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

8.17 g18.30 g

0 215

1.8 Carbs

11.89 g5.50 g

0 205

1.8.1 Fiber

1.00 g0.00 g

0 10.3

1.8.2 Sugar

11.23 g5.50 g

0 54.08

1.9 Fats

2.57 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

0.10 g0.60 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.00 g

0 48

1.9.5 Monounsaturated Fat

0.10 g0.30 g

0 32.9

Strained Yogurt and Paneer Calories

Wouldn't you want to compare Strained Yogurt and Paneer Calories?. Strained Yogurt vs Paneer Calories, compares Strained Yogurt and Paneer, based on their calorie content. Based on this comparison it is evident that Strained Yogurt has 103.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Strained Yogurt ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Strained Yogurt and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Strained Yogurt and Paneer affect your body.