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Soured Milk vs Ricotta Cheese Nutrition

Soured Milk
Ricotta Cheese
Ricotta Cheese vs Soured Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
19.00 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
85.80 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.20 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.80 IU   
34
10.00 IU   
26
Vitamin D (D2+D3)
Not Available   
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.11 mg   
32
Vitamin K (Phylloquinone)
Not Available   
1.10 µg   
20
Minerals
  
  
Calcium
116.00 mg   
99+
207.00 mg   
99+
Iron
0.04 mg   
99+
0.38 mg   
31
Magnesium
12.00 mg   
35
11.00 mg   
38
Phosphorus
91.00 mg   
99+
2.50 mg   
99+
Potassium
162.00 mg   
35
105.00 mg   
99+
Sodium
100.00 mg   
99+
84.00 mg   
99+
Zinc
0.44 mg   
99+
1.16 mg   
29
Other
  
  
Water
Not Available   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

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