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Ricotta Cheese vs Buffalo Curd Nutrition

Ricotta Cheese
Buffalo Curd
Buffalo Curd vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
6.00 mg   
99+
Vitamins
  
  
Vitamin A
445.00 IU   
35
90.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   
Vitamin B2 (Riboflavin)
0.20 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.10 mg   
38
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
10.00 IU   
26
Not Available   
Vitamin D (D2+D3)
0.20 µg   
15
Not Available   
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
Not Available   
Vitamin K (Phylloquinone)
1.10 µg   
20
Not Available   
Minerals
  
  
Calcium
207.00 mg   
99+
121.00 mg   
99+
Iron
0.38 mg   
31
Not Available   
Magnesium
11.00 mg   
38
Not Available   
Phosphorus
2.50 mg   
99+
Not Available   
Potassium
105.00 mg   
99+
234.00 mg   
22
Sodium
84.00 mg   
99+
70.00 mg   
99+
Zinc
1.16 mg   
29
0.00 mg   
99+
Other
  
  
Water
71.70 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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