Home
 My Dairy Diet

Soured Milk vs Paneer Nutrition

Soured Milk
Paneer
Paneer vs Soured Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
19.00 mg   
99+
4.60 mg   
99+
Vitamins
  
  
Vitamin A
85.80 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
5.80 µg   
34
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
0.80 IU   
34
46.00 IU   
10
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
116.00 mg   
99+
127.00 mg   
99+
Iron
0.04 mg   
99+
0.00 mg   
99+
Magnesium
12.00 mg   
35
11.90 mg   
36
Phosphorus
91.00 mg   
99+
101.00 mg   
99+
Potassium
162.00 mg   
35
161.00 mg   
36
Sodium
100.00 mg   
99+
47.50 mg   
99+
Zinc
0.44 mg   
99+
0.50 mg   
99+
Other
  
  
Water
Not Available   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!