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Paneer vs Sour cream

Paneer
Sour cream
Sour cream vs Paneer


Calories
Calories in 1 cup
79.90 Kcal  
5
455.00 Kcal  
99+
Calories
43.50 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
98.00 Kcal  
99+
24.00 Kcal  
17
Calories in 1 oz
12.20 Kcal  
2
57.00 Kcal  
25
Calories in 1 slice of
12.20 Kcal  
1
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
18.30 g  
30
2.10 g  
99+
Carbs
5.50 g  
99+
2.90 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
5.50 g  
99+
2.90 g  
28
Fats
0.90 g  
6
20.00 g  
99+
Fat Content
1 %  
1
14 %  
13
Saturated Fat
0.60 g  
5
12.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.80 g  
33
Monounsaturated Fat
0.30 g  
99+
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.60 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
174.00 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.80 µg  
39
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.90 mg  
26
Vitamin D
46.00 IU  
11
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.10 µg  
32
0.70 µg  
27
Minerals
  
  
Calcium
127.00 mg  
99+
141.00 mg  
99+
Iron
0.00 mg  
99+
0.10 mg  
99+
Magnesium
11.90 mg  
39
11.00 mg  
99+
Phosphorus
101.00 mg  
99+
85.00 mg  
99+
Potassium
161.00 mg  
40
211.00 mg  
27
Sodium
47.50 mg  
99+
70.00 mg  
99+
Zinc
0.50 mg  
99+
0.30 mg  
99+
Other
  
  
Water
89.40 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Absorps of Calcium & Vitamin B  
Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
-  
Hair and Beauty Benefits
  
  
Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
Stimulates hair growth, Strengthens hair roots  
-  
Nutritional Importance & Uses
  
  
Uses
Leftover water from Paneer can be used for making dough  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
White  
White  
Flavor
Milky  
Sour  
Aroma
Fresh, Milky  
Milky  
Vegetarian
Yes  
Yes  
Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
30- 40 minutes  
20- 25 minutes  
Cooking Time
15  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18
Shelf Life
5- 7 days  
1- 2 Weeks  
Calories >>
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Comparison of Types of Cheese

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Types of Cheese

Comparison of Types of Cheese

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