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 Diet Biasa Kula

Soured Milk vs Paneer Nutrition

Soured Milk
Paneer
Paneer vs Soured Milk Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
19.00 mg   
99+
4.60 mg   
99+
vitamins
  
  
vitamin A
85.80 IU   
99+
174.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.20 mg   
40
Vitamin B3 (niacin)
0.10 mg   
40
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
5.80 μg   
34
Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.50 μg   
30
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.10 mg   
28
vitamin D
0.80 IU   
34
46.00 IU   
10
Vitamin E (Alpha- tocopherol)
0.10 mg   
33
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
116.00 mg   
99+
127.00 mg   
99+
Iron
0.04 mg   
99+
0.00 mg   
99+
Magnesium
12.00 mg   
35
11.90 mg   
36
fosfor
91.00 mg   
99+
101.00 mg   
99+
kalium
162.00 mg   
35
161.00 mg   
36
sodium
100.00 mg   
99+
47.50 mg   
99+
seng
0.44 mg   
99+
0.50 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
89.40 g   
kafein
0.00 g   
0.00 g   
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