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Paneer vs Buffalo Curd


Buffalo Curd vs Paneer


Calories

Calories per 100g
43.50 Kcal   
99+
63.00 Kcal   
99+

Calories in 1 pat
79.90 Kcal   
2
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
12.20 Kcal   
1
Not Available   

Calories in 1 stick
12.20 Kcal   
1
Not Available   

Serving size
100   
100   

Proteins
18.30 g   
30
5.25 g   
99+

Carbs
5.50 g   
99+
7.04 g   
37

Fiber
0.00 g   
15
0.00 g   
15

Sugar
5.50 g   
99+
7.04 g   
99+

Fats
0.90 g   
6
1.55 g   
11

% Fat Content
1 %   
1
7 %   
6

Saturated Fat
0.60 g   
5
1.00 g   
9

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
0.04 g   
99+

Monounsaturated Fat
0.30 g   
99+
0.43 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
4.60 mg   
99+
6.00 mg   
99+

Vitamins
  
  

Vitamin A
174.00 IU   
99+
90.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.20 mg   
40
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
40
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
5.80 µg   
34
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.50 µg   
30
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.10 mg   
28
Not Available   

Vitamin D
46.00 IU   
10
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   

Minerals
  
  

Calcium
127.00 mg   
99+
121.00 mg   
99+

Iron
0.00 mg   
99+
Not Available   

Magnesium
11.90 mg   
36
Not Available   

Phosphorus
101.00 mg   
99+
Not Available   

Potassium
161.00 mg   
36
234.00 mg   
22

Sodium
47.50 mg   
99+
70.00 mg   
99+

Zinc
0.50 mg   
99+
0.00 mg   
99+

Other
  
  

Water
89.40 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system   

Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Leftover water from Paneer can be used for making dough   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Calcium, Low fat, Rich in Vitamin A   

Allergy
  
  

Paneer and Buffalo Curd Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

What is

What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.   
  • Buffalo curd is a traditional type of yogurt prepared from buffalo milk
  •   

Color
White   
Not Available   

Paneer and Buffalo Curd Flavor
Milky   
Sour   

Paneer and Buffalo Curd Aroma
Fresh, Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan   
India   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar   
Curd, Few drops of lemon juice, Milk   

Fermentation Agent
Not Applicable   
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus   

Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer   
Container, Sauce pan   

Time Duration
  
  

Preparation Time
30- 40 minutes   
Overnight   

Cooking Time
15   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
5- 7 days   
2- 3 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

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Comparison of Types of Cheese