Home
My Dairy Diet


Benefits of Paneer vs Sour cream


Benefits of Sour cream vs Paneer


Benefits

Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer   
Absorps of Calcium & Vitamin B   

Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities   
NA   

Hair and Beauty Benefits
  
  

Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   

Hair Care
Stimulates hair growth, Strengthens hair roots   
Unknown   

Nutritional Importance & Uses
  
  

Uses
Leftover water from Paneer can be used for making dough   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   

Allergy
  
  

Paneer and Sour cream Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is >>
<< Nutrition

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese