Soured Milk vs Curd Nutrition
Nutrition
Bantu Size
100
100
kolesterol
19.00 mg
99+
17.00 mg
99+
vitamins
vitamin A
85.80 IU
99+
140.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (riboflavin)
0.14 mg
99+
0.16 mg
99+
Vitamin B3 (niacin)
0.10 mg
40
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
12.00 μg
23
Vitamin B12 (Cobalamin)
0.27 μg
99+
0.43 μg
35
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.80 IU
34
3.00 IU
30
Vitamin D (D2 + D3)
ora Sumadhiya
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.08 mg
36
Vitamin K (Phylloquinone)
ora Sumadhiya
0.00 μg
27
Minerals
calcium
116.00 mg
99+
83.00 mg
99+
Iron
0.04 mg
99+
0.07 mg
99+
Magnesium
12.00 mg
35
8.00 mg
99+
fosfor
91.00 mg
99+
159.00 mg
38
kalium
162.00 mg
35
104.00 mg
99+
sodium
100.00 mg
99+
364.00 mg
30
seng
0.44 mg
99+
0.40 mg
99+
liyane
Water
ora Sumadhiya
79.79 g
kafein
0.00 g
0.00 g
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