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Cream Cheese vs Soured Milk


Soured Milk vs Cream Cheese


Calories

Calories in 1 cup
812.00 Kcal  
99+
122.00 Kcal  
14

Calories
350.00 Kcal  
33
55.00 Kcal  
99+

Calories in 1 tbsp
35.00 Kcal  
23
13.00 Kcal  
9

Calories in 1 oz
99.00 Kcal  
99+
27.00 Kcal  
10

Calories in 1 slice of
66.00 Kcal  
16
31.00 Kcal  
3

Serving size
100  
100  

Proteins
6.15 g  
99+
3.00 g  
99+

Carbs
5.52 g  
99+
4.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.76 g  
35
4.70 g  
99+

Fats
34.44 g  
99+
4.80 g  
32

Fat Content
65 %  
38
2 %  
2

Saturated Fat
2.93 g  
31
3.10 g  
33

Trans Fat
15.00 g  
17
0.00 g  

Polyunsaturated Fat
0.22 g  
99+
0.00 g  
99+

Monounsaturated Fat
1.29 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
19.00 mg  
99+

Vitamins
  
  

Vitamin A
1,111.00 IU  
7
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.09 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
35
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.03 µg  
99+
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
0.80 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.86 mg  
13
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.40 µg  
28

Minerals
  
  

Calcium
97.00 mg  
99+
116.00 mg  
99+

Iron
0.11 mg  
99+
0.04 mg  
99+

Magnesium
9.00 mg  
99+
12.00 mg  
38

Phosphorus
107.00 mg  
99+
91.00 mg  
99+

Potassium
132.00 mg  
99+
162.00 mg  
39

Sodium
314.00 mg  
33
100.00 mg  
99+

Zinc
0.50 mg  
99+
0.44 mg  
99+

Other
  
  

Water
52.62 g  
88.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Helps to gain weight, Keeps feel full, Provides energy  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  

Other General Benefits
-  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Shrinks and tightens the pores  
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin  

Hair Care
Stimulates hair growth, Strengthens hair roots  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
-  
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies  

Nutritional Importance
High Calorie, Rich fat content  
Good source of Calcium, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing  
-  

What is

What is
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.  
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.  

Color
White  
-  

Flavor
Creamy, Mild, Sweet  
-  

Aroma
Fresh, Pleasant  
-  

Vegetarian
Yes  
-  

Origin
United States  
Africa  

How to make

Serving Size
100  
100  

Ingredients
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream  
Lemon, Milk, Vinegar  

Fermentation Agent
Mesophilic bacteria  
-  

Things you need
Bowl, Colander, Large pot, Muslin  
Container  

Time Duration
  
  

Preparation Time
2 weeks  
5 minutes  

Cooking Time
30  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19

Shelf Life
3-4 weeks  
-  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese