Soured Milk vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
55.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.00 g
99+
2.00 g
99+
Carbs
4.00 g
99+
14.94 g
29
Fiber
Not Available
0.00 g
15
Sugar
Not Available
9.78 g
99+
Fats
4.80 g
32
4.95 g
33
Saturated Fat
3.10 g
30
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.52 g
99+
Monounsaturated Fat
0.00 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
19.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
85.80 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.07 mg
12
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.10 mg
40
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
4.00 µg
37
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
0.80 IU
34
29.00 IU
13
Vitamin D (D2+D3)
Not Available
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
116.00 mg
99+
157.00 mg
99+
Iron
0.04 mg
99+
1.00 mg
13
Magnesium
12.00 mg
35
0.00 mg
99+
Phosphorus
91.00 mg
99+
126.00 mg
99+
Potassium
162.00 mg
35
108.00 mg
99+
Sodium
100.00 mg
99+
347.00 mg
31
Zinc
0.44 mg
99+
1.00 mg
33
Other
Water
Not Available
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Excellent hair conditioner
Excellent hair conditioner
Nutritional Importance & Uses
Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
NA
Nutritional Importance
Good source of Calcium, Rich in probiotics
Good source of Calcium, Rich in Phosphorus
Allergy
Soured Milk and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Soured Milk and Cacik Flavor
Not Available
Sour
Soured Milk and Cacik Aroma
Not Available
Fresh, Sour smell
Vegetarian
Not Available
Yes
Origin
Africa
Turkey
How to make
Serving Size
100
100
Ingredients
Lemon, Milk, Vinegar
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl
Time Duration
Preparation Time
5 minutes
15- 20 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
NA
1 day
