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Soured Milk vs Cacik Facts


Cacik vs Soured Milk Facts


Calories

Calories per 100g
55.00 Kcal   
99+
47.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.00 g   
99+
2.00 g   
99+

Carbs
4.00 g   
99+
14.94 g   
29

Fiber
Not Available   
0.00 g   
15

Sugar
Not Available   
9.78 g   
99+

Fats
4.80 g   
32
4.95 g   
33

Saturated Fat
3.10 g   
30
1.40 g   
10

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.52 g   
99+

Monounsaturated Fat
0.00 g   
99+
2.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
19.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
85.80 IU   
99+
33.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.24 mg   
34

Vitamin B3 (Niacin)
0.10 mg   
40
0.25 mg   
17

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
4.00 µg   
37

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.44 µg   
34

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6

Vitamin D
0.80 IU   
34
29.00 IU   
13

Vitamin D (D2+D3)
Not Available   
0.70 µg   
9

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
116.00 mg   
99+
157.00 mg   
99+

Iron
0.04 mg   
99+
1.00 mg   
13

Magnesium
12.00 mg   
35
0.00 mg   
99+

Phosphorus
91.00 mg   
99+
126.00 mg   
99+

Potassium
162.00 mg   
35
108.00 mg   
99+

Sodium
100.00 mg   
99+
347.00 mg   
31

Zinc
0.44 mg   
99+
1.00 mg   
33

Other
  
  

Water
Not Available   
89.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   
Aids in gut easing, gastrointestinal problems and digestion   

Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin   
Applying it to the skin can help ease the pain of sunburn   

Hair Care
Excellent hair conditioner   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies   
NA   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Soured Milk and Cacik Allergy Symptoms
Not Available   
Not Available   

What is

What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  

Color
Not Available   
Not Available   

Soured Milk and Cacik Flavor
Not Available   
Sour   

Soured Milk and Cacik Aroma
Not Available   
Fresh, Sour smell   

Vegetarian
Not Available   
Yes   

Origin
Africa   
Turkey   

How to make

Serving Size
100   
100   

Ingredients
Lemon, Milk, Vinegar   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Bowl   

Time Duration
  
  

Preparation Time
5 minutes   
15- 20 minutes   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
NA   
1 day   

Summary >>
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