Soured Milk

Bulgarian Yogurt

Soured Milk vs Bulgarian Yogurt

Soured Milk

Bulgarian Yogurt

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kalori

Kalori ing 1 tuwung

122.00 Kcal155.00 Kcal

50 1927

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kalori

55.00 Kcal140.00 Kcal

0 904

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Kalori 1 tbsp

13.00 Kcal15.00 Kcal

2 133

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Kalori ing 1 oz

27.00 Kcal59.00 Kcal

10 717

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Kalori ing 1 irisan

31.00 Kcal59.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.00 g8.00 g

0 215

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karbohidrat

4.00 g8.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.70 g6.00 g

0 54.08

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lemak

4.80 g9.00 g

0.1 175

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Content lemak

2 %10 %

0 100

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jenuh Lemak

3.10 g6.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.00 g0.20 g

0 48

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monounsaturated lemak

0.00 g0.50 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

19.00 mg40.00 mg

0 325

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vitamins

vitamin A

85.80 IU40.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.21 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

15.00 μg15.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.27 μg0.49 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg1.20 mg

0 7.7

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vitamin D

0.80 IU150.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg1.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.40 μg0.00 μg

0 30.3

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Minerals

calcium

116.00 mg275.00 mg

0 1705

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Iron

0.04 mg0.00 mg

0 70

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Magnesium

12.00 mg32.00 mg

0 444

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fosfor

91.00 mg117.00 mg

0 1409

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kalium

162.00 mg380.00 mg

0 1794

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sodium

100.00 mg105.00 mg

0 7022.4

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seng

0.44 mg0.50 mg

0 7.31

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liyane

Water

88.00 g85.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku Umum liyane

infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Banget rambute kondisioner

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing probiotics

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.