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Yak Milk vs Yakult


Yakult vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
50.00 Kcal  
1

Calories
101.20 Kcal  
99+
50.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
14.00 Kcal  
10

Calories in 1 oz
50.00 Kcal  
22
50.00 Kcal  
22

Calories in 1 slice of
61.00 Kcal  
14
51.00 Kcal  
8

Serving size
100  
100  

Proteins
4.95 g  
99+
0.80 g  
99+

Carbs
5.98 g  
99+
12.00 g  
31

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
11.00 g  
99+

Fats
6.12 g  
36
0.10 g  
1

Fat Content
7 %  
7
-  

Saturated Fat
39.00 g  
99+
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
0.00 g  
99+

Monounsaturated Fat
22.00 g  
4
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
0.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
0.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.00 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.00 mg  
99+

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
0.00 µg  
99+

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.00 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,545.45 mg  
2
17.00 mg  
99+

Iron
0.57 mg  
24
0.00 mg  
99+

Magnesium
154.10 mg  
6
2.00 mg  
99+

Phosphorus
922.04 mg  
4
12.00 mg  
99+

Potassium
204.00 mg  
30
32.00 mg  
99+

Sodium
0.00 mg  
99+
15.00 mg  
99+

Zinc
7.31 mg  
1
0.00 mg  
99+

Other
  
  

Water
83.00 g  
85.40 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  

Other General Benefits
Favorable for infants  
Boosts immune system, Improves digestion  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Low fat, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Diarrhea  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  

Color
-  
-  

Flavor
Sweet  
Refreshing, Sweet, Tangy  

Aroma
Sweet  
Milky  

Vegetarian
Yes  
Yes  

Origin
Tibet  
Japan  

How to make

Serving Size
100  
100  

Ingredients
-  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls  

Time Duration
  
  

Preparation Time
-  
6-7 days fermentation  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
37.40 °F  
21

Shelf Life
-  
1 Month  

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