Home
My Dairy Diet


Yak Milk vs Matzoon


Matzoon vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
147.00 Kcal  
20

Calories
101.20 Kcal  
99+
0.06 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
50.00 Kcal  
27

Calories in 1 oz
50.00 Kcal  
22
43.00 Kcal  
20

Calories in 1 slice of
61.00 Kcal  
14
425.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.95 g  
99+
2.80 g  
99+

Carbs
5.98 g  
99+
3.60 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
5.80 g  
99+

Fats
6.12 g  
36
3.20 g  
16

Fat Content
7 %  
7
2 %  
2

Saturated Fat
39.00 g  
99+
1.80 g  
15

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
4.00 g  
5
0.20 g  
99+

Monounsaturated Fat
22.00 g  
4
0.80 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
14.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
58.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.18 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
14.00 µg  
24

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.30 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
2.50 mg  
11

Vitamin D
0.50 IU  
99+
1.20 IU  
99+

Vitamin D (D2+D3)
0.40 µg  
14
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.15 mg  
39

Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32

Minerals
  
  

Calcium
1,545.45 mg  
2
120.00 mg  
99+

Iron
0.57 mg  
24
0.40 mg  
32

Magnesium
154.10 mg  
6
10.00 mg  
99+

Phosphorus
922.04 mg  
4
113.00 mg  
99+

Potassium
204.00 mg  
30
396.00 mg  
14

Sodium
0.00 mg  
99+
-  

Zinc
7.31 mg  
1
0.64 mg  
99+

Other
  
  

Water
83.00 g  
87.53 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Remedy for stress & anxiety  

Other General Benefits
Favorable for infants  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
-  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Matzoon is a fermented milk product of Armenian origin.  

Color
-  
-  

Flavor
Sweet  
-  

Aroma
Sweet  
-  

Vegetarian
Yes  
-  

Origin
Tibet  
American  

How to make

Serving Size
100  
450  

Ingredients
-  
1/2 litre milk, Yeast  

Fermentation Agent
-  
-  

Things you need
-  
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
3- 4 hours  

Cooking Time
-  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
-  

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium