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Filmjolk vs Sour cream

Filmjolk
Sour cream
Sour cream vs Filmjolk


Calories
Calories per 100g
60.00 Kcal   
99+
193.00 Kcal   
99+
Calories in 1 pat
Not Available   
455.00 Kcal   
15
Calories in 1 tbsp
Not Available   
24.00 Kcal   
8
Calories in 1 cup
Not Available   
57.00 Kcal   
6
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
8.00 g   
99+
2.10 g   
99+
Carbs
20.00 g   
26
2.90 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
17.00 g   
99+
2.90 g   
27
Fats
4.00 g   
24
20.00 g   
99+
% Fat Content
Not Available   
14 %   
8
Saturated Fat
2.70 g   
25
12.00 g   
99+
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.06 g   
99+
0.80 g   
32
Monounsaturated Fat
0.96 g   
99+
5.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
52.00 mg   
28
Vitamins
  
  
Vitamin A
13.44 IU   
99+
436.00 IU   
36
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.20 mg   
40
Vitamin B3 (Niacin)
0.09 mg   
99+
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.40 mg   
5
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.30 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17
Vitamin D
Not Available   
0.00 IU   
39
Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.40 mg   
18
Vitamin K (Phylloquinone)
0.30 µg   
23
0.70 µg   
22
Minerals
  
  
Calcium
385.00 mg   
30
141.00 mg   
99+
Iron
0.00 mg   
99+
0.10 mg   
99+
Magnesium
11.50 mg   
37
11.00 mg   
38
Phosphorus
93.10 mg   
99+
85.00 mg   
99+
Potassium
170.00 mg   
32
211.00 mg   
24
Sodium
37.50 mg   
99+
70.00 mg   
99+
Zinc
0.43 mg   
99+
0.30 mg   
99+
Other
  
  
Water
87.42 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Absorps of Calcium & Vitamin B   
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
NA   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Allergy
  
  
Filmjolk and Sour cream Allergy Symptoms
Not Available   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
White   
White   
Filmjolk and Sour cream Flavor
Sour   
Sour   
Filmjolk and Sour cream Aroma
Sour smell   
Milky   
Vegetarian
Yes   
Yes   
Origin
Nordic countries   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Milk   
Plain cream, Skim milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Container   
Bowl, Stirrer   
Time Duration
  
  
Preparation Time
2 days   
20- 25 minutes   
Cooking Time
NA   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18
Shelf Life
10 to 14 days   
1- 2 Weeks   
Calories >>
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