Filmjolk vs Sour cream
Calories
Calories in 1 pat
Not Available
455.00 Kcal
15
Calories per 100g
60.00 Kcal
99+
193.00 Kcal
99+
Calories in 1 tbsp
Not Available
24.00 Kcal
8
Calories in 1 cup
Not Available
57.00 Kcal
6
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
8.00 g
99+
2.10 g
99+
Carbs
20.00 g
26
2.90 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
17.00 g
99+
2.90 g
27
Fats
4.00 g
24
20.00 g
99+
% Fat Content
Not Available
14 %
8
Saturated Fat
2.70 g
25
12.00 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.06 g
99+
0.80 g
32
Monounsaturated Fat
0.96 g
99+
5.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
52.00 mg
28
Vitamins
Vitamin A
13.44 IU
99+
436.00 IU
36
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.20 mg
40
Vitamin B3 (Niacin)
0.09 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
11.00 µg
24
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.30 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.90 mg
17
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
0.10 µg
17
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.40 mg
18
Vitamin K (Phylloquinone)
0.30 µg
23
0.70 µg
22
Minerals
Calcium
385.00 mg
30
141.00 mg
99+
Iron
0.00 mg
99+
0.10 mg
99+
Magnesium
11.50 mg
37
11.00 mg
38
Phosphorus
93.10 mg
99+
85.00 mg
99+
Potassium
170.00 mg
32
211.00 mg
24
Sodium
37.50 mg
99+
70.00 mg
99+
Zinc
0.43 mg
99+
0.30 mg
99+
Other
Water
87.42 g
71.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
NA
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Allergy
Filmjolk and Sour cream Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
Color
White
White
Filmjolk and Sour cream Flavor
Sour
Sour
Filmjolk and Sour cream Aroma
Sour smell
Milky
Vegetarian
Yes
Yes
Origin
Nordic countries
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Milk
Plain cream, Skim milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Container
Bowl, Stirrer
Time Duration
Preparation Time
2 days
20- 25 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
40.00 °F
18
Shelf Life
10 to 14 days
1- 2 Weeks
