Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system
Remedy for stress & anxiety
Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
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Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner
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Nutritional Importance & Uses
Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics
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What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.
Matzoon is a fermented milk product of Armenian origin.
Origin
Nordic countries
American
Ingredients
Milk
1/2 litre milk, Yeast
Things you need
Container
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer
Preparation Time
2 days
3- 4 hours
Refrigeration Temperature
Shelf Life
10 to 14 days
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