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Sour cream vs Edam Cheese


Edam Cheese vs Sour cream


Calories

Calories per 100g
193.00 Kcal   
99+
357.00 Kcal   
28

Calories in 1 pat
455.00 Kcal   
15
Not Available   

Calories in 1 tbsp
24.00 Kcal   
8
Not Available   

Calories in 1 cup
57.00 Kcal   
6
101.00 Kcal   
14

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
2.10 g   
99+
24.99 g   
12

Carbs
2.90 g   
99+
1.43 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.90 g   
27
1.43 g   
18

Fats
20.00 g   
99+
27.80 g   
99+

% Fat Content
14 %   
8
28 %   
11

Saturated Fat
12.00 g   
99+
17.57 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.80 g   
32
0.67 g   
39

Monounsaturated Fat
5.00 g   
99+
8.13 g   
25

Nutrition

Serving Size
100   
100   

Cholesterol
52.00 mg   
28
89.00 mg   
18

Vitamins
  
  

Vitamin A
436.00 IU   
36
825.00 IU   
22

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.20 mg   
40
0.39 mg   
16

Vitamin B3 (Niacin)
0.10 mg   
40
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid, Folate)
11.00 µg   
24
16.00 µg   
18

Vitamin B12 (Cobalamin)
0.30 µg   
99+
1.54 µg   
11

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
0.00 IU   
39
20.00 IU   
22

Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
0.40 mg   
18
0.24 mg   
25

Vitamin K (Phylloquinone)
0.70 µg   
22
2.30 µg   
13

Minerals
  
  

Calcium
141.00 mg   
99+
731.00 mg   
11

Iron
0.10 mg   
99+
0.44 mg   
28

Magnesium
11.00 mg   
38
30.00 mg   
14

Phosphorus
85.00 mg   
99+
536.00 mg   
10

Potassium
211.00 mg   
24
188.00 mg   
30

Sodium
70.00 mg   
99+
812.00 mg   
12

Zinc
0.30 mg   
99+
3.75 mg   
7

Other
  
  

Water
71.00 g   
41.56 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   

Other General Benefits
NA   
Heart healthy Cheese   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid   
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   

Hair Care
Unknown   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Not Available   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie   
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   

Allergy
  
  

Sour cream and Edam Cheese Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   

What is

What is
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
    •   
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   

Color
White   
Pale yellow   

Sour cream and Edam Cheese Flavor
Sour   
Mild, Nutty, Salty   

Sour cream and Edam Cheese Aroma
Milky   
Not Available   

Vegetarian
Yes   
No   

Origin
Europe, Greece, Italy   
Netherlands   

How to make

Serving Size
100   
100   

Ingredients
Plain cream, Skim milk   
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Bowl, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
20- 25 minutes   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Available   
4 weeks - 10 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
1- 2 Weeks   
3-4 weeks   

Calories >>
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