Edam Cheese vs Yakult
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
357.00 Kcal
28
50.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
24.99 g
12
0.80 g
99+
Carbs
1.43 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
1.43 g
18
11.00 g
99+
Fats
27.80 g
99+
0.10 g
1
% Fat Content
28 %
11
Not Available
Saturated Fat
17.57 g
99+
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.67 g
39
0.00 g
99+
Monounsaturated Fat
8.13 g
25
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
0.00 mg
99+
Vitamins
Vitamin A
825.00 IU
22
0.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.39 mg
16
0.00 mg
99+
Vitamin B3 (Niacin)
0.08 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
0.00 µg
99+
Vitamin B12 (Cobalamin)
1.54 µg
11
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
0.00 IU
39
Vitamin D (D2+D3)
0.50 µg
12
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.00 mg
99+
Vitamin K (Phylloquinone)
2.30 µg
13
0.00 µg
27
Minerals
Calcium
731.00 mg
11
17.00 mg
99+
Iron
0.44 mg
28
0.00 mg
99+
Magnesium
30.00 mg
14
2.00 mg
99+
Phosphorus
536.00 mg
10
12.00 mg
99+
Potassium
188.00 mg
30
32.00 mg
99+
Sodium
812.00 mg
12
15.00 mg
99+
Zinc
3.75 mg
7
0.00 mg
99+
Other
Water
41.56 g
85.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Other General Benefits
Heart healthy Cheese
Boosts immune system, Improves digestion
Hair and Beauty Benefits
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
Not Available
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Low fat, Rich in probiotics
Allergy
Edam Cheese and Yakult Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Diarrhea
What is
What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Color
Pale yellow
Not Available
Edam Cheese and Yakult Flavor
Mild, Nutty, Salty
Refreshing, Sweet, Tangy
Edam Cheese and Yakult Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
Netherlands
Japan
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
2 Bowls, Not Applicable
Time Duration
Preparation Time
10- 12 hours
6-7 days fermentation
Cooking Time
90
NA
Aging time
4 weeks - 10 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
37.40 °F
20
Shelf Life
3-4 weeks
1 Month
