Sour cream

Edam Cheese

Sour cream vs Edam Cheese

Sour cream

Edam Cheese

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Calories

Calories in 1 cup

455.00 Kcal357.00 Kcal

50 1927

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Calories

193.00 Kcal357.00 Kcal

0 904

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Calories in 1 tbsp

24.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

57.00 Kcal101.00 Kcal

10 717

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Calories in 1 slice of

197.00 Kcal357.00 Kcal

12.2 899

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Serving size

100

Proteins

2.10 g24.99 g

0 215

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Carbs

2.90 g1.43 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g1.43 g

0 54.08

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Fats

20.00 g27.80 g

0.1 175

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Fat Content

14 %28 %

0 100

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Saturated Fat

12.00 g17.57 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g0.67 g

0 48

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Monounsaturated Fat

5.00 g8.13 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

52.00 mg89.00 mg

0 325

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Vitamins

Vitamin A

436.00 IU825.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.39 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

11.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg1.54 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg0.24 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 µg2.30 µg

0 30.3

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Minerals

Calcium

141.00 mg731.00 mg

0 1705

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Iron

0.10 mg0.44 mg

0 70

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Magnesium

11.00 mg30.00 mg

0 444

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Phosphorus

85.00 mg536.00 mg

0 1409

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Potassium

211.00 mg188.00 mg

0 1794

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Sodium

70.00 mg812.00 mg

0 7022.4

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Zinc

0.30 mg3.75 mg

0 7.31

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Other

Water

71.00 g41.56 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

Other General Benefits

Heart healthy Cheese

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

It is promising for skin health and anti- aging, Treats fine lines and wrinkles

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

Allergy

Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

Color

White

Pale yellow

Flavor

Sour

Mild, Nutty, Salty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Netherlands

How to make

Serving Size

100

Ingredients

Plain cream, Skim milk

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

Fermentation Agent

Things you need

Bowl, Stirrer

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

Time Duration

Preparation Time

20- 25 minutes

10- 12 hours

Cooking Time

Aging time

4 weeks - 10 months

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

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Shelf Life

1- 2 Weeks

3-4 weeks

Comparison of Sour cream and Edam Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Sour cream and Edam Cheese, helps you to choose among them. Sour cream vs Edam Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.