Sour cream

Edam Cheese

Sour cream vs Edam Cheese Facts

Sour cream

Edam Cheese

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1 Calories

1.1 Calories

193.00 Kcal357.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

24.00 KcalNA

8 102

1.4 Calories in 1 oz

57.00 Kcal101.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g24.99 g

0 215

1.8 Carbs

2.90 g1.43 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g1.43 g

0 54.08

1.9 Fats

20.00 g27.80 g

0.1 175

1.9.1 Fat Content

14 %28 %

1 91

1.9.2 Saturated Fat

12.00 g17.57 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.67 g

0 48

1.9.5 Monounsaturated Fat

5.00 g8.13 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

52.00 mg89.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

436.00 IU825.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.39 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.08 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg16.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.30 µg1.54 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU20.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.24 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 µg2.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

141.00 mg731.00 mg

0 1705

2.4.2 Iron

0.10 mg0.44 mg

0 70

2.4.3 Magnesium

11.00 mg30.00 mg

0 444

2.4.4 Phosphorus

85.00 mg536.00 mg

0 1409

2.4.5 Potassium

211.00 mg188.00 mg

0 1794

2.4.6 Sodium

70.00 mg812.00 mg

0 7022.4

2.4.7 Zinc

0.30 mg3.75 mg

0 7.31

2.5 Other

2.5.1 Water

71.00 g41.56 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis

3.1.1 Other General Benefits

Heart healthy Cheese

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

It is promising for skin health and anti- aging, Treats fine lines and wrinkles

3.2.2 Hair Care

Unknown

Not Available

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Not Available

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2

3.4 Allergy

3.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing

4 What is

4.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.

4.1.1 Color

White

Pale yellow

4.1.2 Flavor

Sour

Mild, Nutty, Salty

4.1.3 Aroma

Milky

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Netherlands

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Plain cream, Skim milk

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Bowl, Stirrer

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

10- 12 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

4 weeks - 10 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

3-4 weeks

Difference between Sour cream and Edam Cheese

Though Sour cream and Edam Cheese, both are Dairy products, there is some prominent difference between Sour cream and Edam Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Edam Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Edam Cheese facts, dictate the Similarities and Differences between Sour cream and Edam Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.