Sour cream

Blue Cheese

Sour cream vs Blue Cheese Facts

Sour cream

Blue Cheese

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1 Calories

1.1 Calories

193.00 Kcal353.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

24.00 KcalNA

8 102

1.4 Calories in 1 oz

57.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g21.40 g

0 215

1.8 Carbs

2.90 g2.34 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.90 g0.50 g

0 54.08

1.9 Fats

20.00 g28.74 g

0.1 175

1.9.1 Fat Content

14 %NA

1 91

1.9.2 Saturated Fat

12.00 g18.67 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.80 g

0 48

1.9.5 Monounsaturated Fat

5.00 g7.78 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

52.00 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

436.00 IU721.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.38 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg1.02 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.00 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

11.00 µg36.00 µg

0 87

1.2.1 Vitamin B12 (Cobalamin)

0.30 µg1.22 µg

0 4.03

1.2.2 Vitamin C (Ascorbic acid)

0.90 mg0.00 mg

0 7.7

1.2.3 Vitamin D

0.00 IU21.00 IU

0 301

1.2.4 Vitamin D (D2+D3)

0.00 µg0.50 µg

0 7.5

1.2.5 Vitamin E (Alpha- Tocopherol)

0.40 mg0.25 mg

0 24.21

1.2.6 Vitamin K (Phylloquinone)

0.70 µg2.40 µg

0 30.3

1.3 Minerals

1.3.1 Calcium

141.00 mg528.00 mg

0 1705

1.3.2 Iron

0.10 mg0.31 mg

0 70

1.3.3 Magnesium

11.00 mg23.00 mg

0 444

1.3.4 Phosphorus

85.00 mg387.00 mg

0 1409

1.3.5 Potassium

211.00 mg256.00 mg

0 1794

1.3.6 Sodium

70.00 mg1,146.00 mg

0 7022.4

1.3.7 Zinc

0.30 mg2.66 mg

0 7.31

1.4 Other

1.4.1 Water

71.00 g42.41 g

0 221

1.4.2 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Absorps of Calcium & Vitamin B

Aids nervous system

2.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

2.2.2 Hair Care

Unknown

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

2.3 Nutritional Importance & Uses

2.3.1 Uses

No uses found

Used to make dressings and toppings on Burgers and Salads

2.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

2.4 Allergy

2.4.1 Allergy Symptoms

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

3 What is

3.1 What is

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

3.1.1 Color

White

Not Available

3.1.2 Flavor

Sour

Salty, Sharp, Tangy

3.1.3 Aroma

Milky

Sour smell, Strong

3.1.4 Vegetarian

✔ ✘

3.2 Origin

Europe, Greece, Italy

Europe, France

4 How to make

4.1 Serving Size

100

4.2 Ingredients

Plain cream, Skim milk

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

4.2.1 Fermentation Agent

Not Available

Mold Penicillium glaucum, Mold Penicillium roqueforti

4.3 Things you need

Bowl, Stirrer

2 Bowls, Sauce pan, Stirrer

4.4 Time Duration

4.4.1 Preparation Time

20- 25 minutes

15- 20 minutes

4.4.2 Cooking Time

4.4.3 Aging time

Not Available

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

40.00 °F39.20 °F

-20 383

4.5.2 Shelf Life

1- 2 Weeks

3-4 weeks

Difference between Sour cream and Blue Cheese

Though Sour cream and Blue Cheese, both are Dairy products, there is some prominent difference between Sour cream and Blue Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Sour cream and Blue Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Sour cream vs Blue Cheese facts, dictate the Similarities and Differences between Sour cream and Blue Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.