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Soft Serve
Soft Serve

Paneer
Paneer



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Soft Serve
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Paneer

Soft Serve vs Paneer

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Calories

Calories in 1 cup

267.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

222.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

133.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

133.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

267.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

4.10 g18.30 g
0 215
👆🏻

Carbs

22.20 g5.50 g
0 205
👆🏻

Fiber

0.70 g0.00 g
0 10.3
👆🏻

Sugar

21.16 g5.50 g
0 54.08
👆🏻

Fats

13.00 g0.90 g
0.1 175
👆🏻

Fat Content

4 %1 %
0 100
👆🏻

Saturated Fat

6.00 g0.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.46 g0.00 g
0 48
👆🏻

Monounsaturated Fat

3.49 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

78.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

506.54 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.74 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.68 mg0.10 mg
0 7.7
👆🏻

Vitamin D

24.94 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.52 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.77 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

112.60 mg127.00 mg
0 1705
👆🏻

Iron

0.18 mg0.00 mg
0 70
👆🏻

Magnesium

10.30 mg11.90 mg
0 444
👆🏻

Phosphorus

99.70 mg101.00 mg
0 1409
👆🏻

Potassium

152.22 mg161.00 mg
0 1794
👆🏻

Sodium

52.46 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.44 mg0.50 mg
0 7.31
👆🏻

Other

Water

59.80 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Enhances fertility, Provides energy
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Rejuvenates skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Helps in better moisture retention, Excellent hair conditioner, Results in shiny hair
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of calories, Good source of Calcium, Contains good amount of Vitamins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Soft serve is a type of ice cream that is softer than regular ice creams as a result of air being introduced during freezing.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

-
White

Flavor

-
Milky

Aroma

-
Fresh, Milky

Vegetarian

Origin

American
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

Dry Milk Powder, Heavy cream or Plain cream, Salt, Sugar, Vanilla extract, Whole milk
Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

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Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

15- 20 minutes
30- 40 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

37.40 °F99.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
5- 7 days

Comparison of Soft Serve and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Soft Serve and Paneer, helps you to choose among them. Soft Serve vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.