Soft Serve

Paneer

Soft Serve vs Paneer Nutrition

Soft Serve

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

78.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

506.54 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.15 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

7.74 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.68 mg0.10 mg

0 7.7

1.3.9 Vitamin D

24.94 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.52 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.77 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

112.60 mg127.00 mg

0 1705

1.4.2 Iron

0.18 mg0.00 mg

0 70

1.4.3 Magnesium

10.30 mg11.90 mg

0 444

1.4.4 Phosphorus

99.70 mg101.00 mg

0 1409

1.4.5 Potassium

152.22 mg161.00 mg

0 1794

1.4.6 Sodium

52.46 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.44 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

59.80 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Soft Serve vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Soft Serve and Paneer. Soft Serve vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Soft Serve vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Soft Serve and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Soft Serve vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Soft Serve vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Soft Serve and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Soft Serve vs Paneer, to actually get an idea as to Why to have Soft Serve ? or Why to have Paneer?.