Soft Serve vs Paneer Calories

Soft Serve

Paneer

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1 Calories

1.1 Calories

222.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

4.10 g18.30 g

0 215

1.8 Carbs

22.20 g5.50 g

0 205

1.8.1 Fiber

0.70 g0.00 g

0 10.3

1.8.2 Sugar

21.16 g5.50 g

0 54.08

1.9 Fats

13.00 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

6.00 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.46 g0.00 g

0 48

1.9.5 Monounsaturated Fat

3.49 g0.30 g

0 32.9

Soft Serve and Paneer Calories

Wouldn't you want to compare Soft Serve and Paneer Calories?. Soft Serve vs Paneer Calories, compares Soft Serve and Paneer, based on their calorie content. Based on this comparison it is evident that Soft Serve has 222.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Soft Serve ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Soft Serve and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Soft Serve and Paneer affect your body.