1 Calories
1.1 Calories
43.50 Kcal180.00 Kcal
0
904
1.6 Calories in 1 cup
1.7 Calories in 1 tbsp
1.9 Calories in 1 oz
1.11 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
4.6 Carbs
4.6.4 Fiber
4.6.6 Sugar
4.8 Fats
4.8.3 Fat Content
7.5.2 Saturated Fat
7.5.3 Trans Fat
7.5.5 Polyunsaturated Fat
7.5.6 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
2.4.2 Vitamin B1 (Thiamin)
2.5.1 Vitamin B2 (Riboflavin)
2.6.1 Vitamin B3 (Niacin)
2.6.2 Vitamin B6 (Pyridoxine)
0.00 mg1.50 mg
-0.026
1.5
2.7.1 Vitamin B9 (Folic acid, Folate)
2.10.1 Vitamin B12 (Cobalamin)
2.10.3 Vitamin C (Ascorbic acid)
1.1.1 Vitamin D
1.2.1 Vitamin D (D2+D3)
1.3.2 Vitamin E (Alpha- Tocopherol)
1.4.1 Vitamin K (Phylloquinone)
1.6 Minerals
1.6.1 Calcium
1.7.1 Iron
1.9.1 Magnesium
2.3.1 Phosphorus
1.3.2 Potassium
1.3.5 Sodium
1.1.2 Zinc
1.4 Other
1.4.1 Water
1.4.3 Caffeine
2 Benefits
2.1 Health Benefits
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
2.1.1 Other General Benefits
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Soothing treat in summer
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
2.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Not Available
2.3 Nutritional Importance & Uses
2.3.1 Uses
Leftover water from Paneer can be used for making dough
No uses found
2.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of calories, High Calorie
2.4 Allergy
2.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
3 What is
3.1 What is
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
3.1.1 Color
3.1.2 Flavor
Milky
Creamy, Milky, Sweet, Thick
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
Indian Subcontinent
4 How to make
4.1 Serving Size
4.2 Ingredients
Few drops of lemon juice, Milk, Salt, Vinegar
2 cups of Cashew Nuts, Full fat milk, Sugar
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Cardamom, Container, Mould, Wide bottom pan
4.4 Time Duration
4.4.1 Preparation Time
4.4.2 Cooking Time
4.4.3 Aging time
Not Applicable
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.6.2 Shelf Life