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Soured Milk vs Smetana Nutrition

Soured Milk
Smetana
Smetana vs Soured Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
19.00 mg   
99+
90.00 mg   
17
Vitamins
  
  
Vitamin A
85.80 IU   
99+
60.30 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.40 mg   
14
Vitamin B3 (Niacin)
0.10 mg   
40
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.40 µg   
37
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
0.80 IU   
34
0.60 IU   
35
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.90 mg   
9
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
116.00 mg   
99+
80.00 mg   
99+
Iron
0.04 mg   
99+
0.10 mg   
99+
Magnesium
12.00 mg   
35
9.00 mg   
99+
Phosphorus
91.00 mg   
99+
60.00 mg   
99+
Potassium
162.00 mg   
35
100.00 mg   
99+
Sodium
100.00 mg   
99+
30.00 mg   
99+
Zinc
0.44 mg   
99+
0.30 mg   
99+
Other
  
  
Water
Not Available   
63.80 g   
Caffeine
0.00 g   
0.00 g   
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