Skyr

Ryazhenka

Skyr vs Ryazhenka

Skyr

Ryazhenka

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Calories

Calories in 1 cup

110.00 Kcal155.00 Kcal

50 1927

👆🏻

Calories

65.00 Kcal66.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

8.00 Kcal63.00 Kcal

2 133

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Calories in 1 oz

59.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

59.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

11.00 g3.20 g

0 215

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Carbs

4.00 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.00 g4.80 g

0 54.08

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Fats

0.20 g3.60 g

0.1 175

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Fat Content

0 %4 %

0 100

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Saturated Fat

0.10 g2.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.20 g0.10 g

0 48

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Monounsaturated Fat

0.20 g1.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg14.00 mg

0 325

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Vitamins

Vitamin A

40.00 IU63.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.50 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

19.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.90 mg2.70 mg

0 7.7

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Vitamin D

0.50 IU49.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.53 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

120.00 mg138.00 mg

0 1705

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Iron

0.80 mg0.10 mg

0 70

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Magnesium

9.00 mg10.00 mg

0 444

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Phosphorus

110.00 mg116.00 mg

0 1409

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Potassium

0.00 mg510.00 mg

0 1794

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Sodium

65.00 mg50.00 mg

0 7022.4

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Zinc

0.53 mg0.40 mg

0 7.31

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Other

Water

74.00 g74.30 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Skyr is a cultured dairy product that is thick and creamy and tangy .
Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.

Dairy Product

Color

Flavor

Aroma

Vegetarian

Origin

Iceland

Russia

How to make

Serving Size

100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries

Milk

Fermentation Agent

Things you need

2 Bowls, Container

Container, Stirrer

Time Duration

Preparation Time

24 hours

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

3-4 weeks

2- 3 weeks

Comparison of Skyr and Ryazhenka

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Skyr and Ryazhenka, helps you to choose among them. Skyr vs Ryazhenka, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.