Skyr

Ryazhenka

Skyr vs Ryazhenka Nutrition

Skyr

Ryazhenka

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg14.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NANA

0 2499

1.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NANA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

NANA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NANA

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NANA

0 1705

1.4.2 Iron

NANA

0 70

1.4.3 Magnesium

NANA

0 444

1.4.4 Phosphorus

NANA

0 1409

1.4.5 Potassium

0.00 mgNA

0 1794

1.4.6 Sodium

65.00 mg50.00 mg

0 7022.4

1.4.7 Zinc

NANA

0 7.31

1.5 Other

1.5.1 Water

NANA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Skyr vs Ryazhenka Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Skyr and Ryazhenka. Skyr vs Ryazhenka nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Skyr vs Ryazhenka nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Skyr and Ryazhenka respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Skyr vs Ryazhenka nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Skyr vs Ryazhenka Calories, to know the amount of Protein, Carbs, and Fat, in Skyr and Ryazhenka. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Skyr vs Ryazhenka, to actually get an idea as to Why to have Skyr ? or Why to have Ryazhenka?.