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Mursik vs Lassi

Mursik
Lassi
Lassi vs Mursik


Calories
Calories per 100g
0.00 Kcal   
99+
83.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
425.00 Kcal   
13
Not Available   
Serving size
100   
100   
Proteins
0.00 g   
99+
3.05 g   
99+
Carbs
12.00 g   
31
10.58 g   
34
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
Not Available   
Fats
3.50 g   
20
3.29 g   
18
Saturated Fat
3.50 g   
31
1.00 g   
9
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
1.00 g   
20
1.00 g   
20
Monounsaturated Fat
0.25 g   
99+
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
27.00 mg   
39
Vitamins
  
  
Vitamin A
2.50 IU   
99+
33.42 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.13 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.11 mg   
34
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
6.08 µg   
31
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.23 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
2.21 mg   
10
Vitamin D
0.25 IU   
36
0.22 IU   
37
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.09 mg   
35
Vitamin K (Phylloquinone)
4.25 µg   
5
1.62 µg   
17
Minerals
  
  
Calcium
0.25 mg   
99+
101.39 mg   
99+
Iron
5.25 mg   
3
0.06 mg   
99+
Magnesium
3.25 mg   
99+
9.64 mg   
99+
Phosphorus
2.50 mg   
99+
85.70 mg   
99+
Potassium
0.25 mg   
99+
142.14 mg   
99+
Sodium
1.25 mg   
99+
38.84 mg   
99+
Zinc
0.25 mg   
99+
0.39 mg   
99+
Other
  
  
Water
0.25 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   
Gives glowing and flawless skin, Not Applicable   
Hair Care
NA   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Mursik and Lassi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   
Not Available   
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Color
White   
Not Available   
Mursik and Lassi Flavor
Bitter, Sharp   
Not Available   
Mursik and Lassi Aroma
Milky   
Not Available   
Vegetarian
Yes   
Yes   
Origin
Kenya   
Europe, Greece, Italy   
How to make
Serving Size
100   
100   
Ingredients
Pasteurized cow or goat milk   
1 1/4 cups sugar, Milk, Yogurt   
Fermentation Agent
Lactobacillus plantarum   
Not Applicable   
Things you need
Dried Gourd   
Cardamom, Glass jar, Stirrer   
Time Duration
  
  
Preparation Time
2- 3 hours   
10- 15 minutes   
Cooking Time
Not Applicable   
NA   
Aging time
2 - 4 weeks   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available   
45.00 °F   
16
Shelf Life
Around 3 months   
3- 5 days   
Calories >>
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