Mursik vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
3.05 g
99+
Carbs
12.00 g
31
10.58 g
34
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
Not Available
Fats
3.50 g
20
3.29 g
18
Saturated Fat
3.50 g
31
1.00 g
9
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
1.00 g
20
Monounsaturated Fat
0.25 g
99+
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
27.00 mg
39
Vitamins
Vitamin A
2.50 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.04 mg
23
Vitamin B2 (Riboflavin)
0.25 mg
33
0.13 mg
99+
Vitamin B3 (Niacin)
3.80 mg
2
0.11 mg
34
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
6.08 µg
31
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
4.50 mg
3
2.21 mg
10
Vitamin D
0.25 IU
36
0.22 IU
37
Vitamin D (D2+D3)
2.50 µg
2
Not Available
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.09 mg
35
Vitamin K (Phylloquinone)
4.25 µg
5
1.62 µg
17
Minerals
Calcium
0.25 mg
99+
101.39 mg
99+
Iron
5.25 mg
3
0.06 mg
99+
Magnesium
3.25 mg
99+
9.64 mg
99+
Phosphorus
2.50 mg
99+
85.70 mg
99+
Potassium
0.25 mg
99+
142.14 mg
99+
Sodium
1.25 mg
99+
38.84 mg
99+
Zinc
0.25 mg
99+
0.39 mg
99+
Other
Water
0.25 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Gives glowing and flawless skin, Not Applicable
Hair Care
NA
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Mursik and Lassi Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Not Available
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
White
Not Available
Mursik and Lassi Flavor
Bitter, Sharp
Not Available
Mursik and Lassi Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Kenya
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
2- 3 hours
10- 15 minutes
Cooking Time
Not Applicable
NA
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
45.00 °F
16
Shelf Life
Around 3 months
3- 5 days
