Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Smetana vs Kulfi


Kulfi vs Smetana


Calories

Calories per 100g
292.00 Kcal   
99+
180.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.50 g   
99+
3.00 g   
99+

Carbs
2.40 g   
99+
25.00 g   
17

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.40 g   
25
21.00 g   
99+

Fats
30.00 g   
99+
9.00 g   
99+

% Fat Content
25 %   
10
Not Available   

Saturated Fat
18.20 g   
99+
5.00 g   
34

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.10 g   
18
Not Available   

Monounsaturated Fat
9.00 g   
17
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
90.00 mg   
17
25.00 mg   
99+

Vitamins
  
  

Vitamin A
60.30 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.40 mg   
14
0.25 mg   
33

Vitamin B3 (Niacin)
0.10 mg   
40
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.40 µg   
37
0.35 µg   
99+

Vitamin C (Ascorbic acid)
1.00 mg   
16
4.50 mg   
3

Vitamin D
0.60 IU   
35
0.25 IU   
36

Vitamin D (D2+D3)
Not Available   
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.90 mg   
9
0.25 mg   
24

Vitamin K (Phylloquinone)
0.00 µg   
27
4.25 µg   
5

Minerals
  
  

Calcium
80.00 mg   
99+
0.25 mg   
99+

Iron
0.10 mg   
99+
5.25 mg   
3

Magnesium
9.00 mg   
99+
3.25 mg   
99+

Phosphorus
60.00 mg   
99+
2.50 mg   
99+

Potassium
100.00 mg   
99+
0.25 mg   
99+

Sodium
30.00 mg   
99+
1.25 mg   
99+

Zinc
0.30 mg   
99+
0.25 mg   
99+

Other
  
  

Water
63.80 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   
Soothing treat in summer   

Hair and Beauty Benefits
  
  

Skin Care
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   
Good source of Calcium, Good source of calories, High Calorie   

Allergy
  
  

Smetana and Kulfi Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   

What is

What is
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   

Color
Not Available   
Not Available   

Smetana and Kulfi Flavor
Sour   
Creamy, Milky, Sweet, Thick   

Smetana and Kulfi Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
Russia   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Pasteurized Heavy Cream, Yogurt   
2 cups of Cashew Nuts, Full fat milk, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl   
Cardamom, Container, Mould, Wide bottom pan   

Time Duration
  
  

Preparation Time
24-36 hours   
5 minutes   

Cooking Time
Not Applicable   
90   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
10 to 14 days   
Up to 3 days   

Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products