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Skyr vs Yak Milk


Yak Milk vs Skyr


Calories

Calories in 1 cup
110.00 Kcal  
10
168.00 Kcal  
28

Calories
65.00 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
5.00 Kcal  
3

Calories in 1 oz
59.00 Kcal  
26
50.00 Kcal  
22

Calories in 1 slice of
59.00 Kcal  
13
61.00 Kcal  
14

Serving size
100  
100  

Proteins
11.00 g  
40
4.95 g  
99+

Carbs
4.00 g  
99+
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.00 g  
36
4.80 g  
99+

Fats
0.20 g  
2
6.12 g  
36

Fat Content
0 %  
7 %  
7

Saturated Fat
0.10 g  
1
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
4.00 g  
5

Monounsaturated Fat
0.20 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
220.00 mg  
2

Vitamins
  
  

Vitamin A
40.00 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.50 mg  
9
0.15 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
20
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.90 µg  
24

Vitamin C (Ascorbic acid)
2.90 mg  
8
1.40 mg  
21

Vitamin D
0.50 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
120.00 mg  
99+
1,545.45 mg  
2

Iron
0.80 mg  
17
0.57 mg  
24

Magnesium
9.00 mg  
99+
154.10 mg  
6

Phosphorus
110.00 mg  
99+
922.04 mg  
4

Potassium
0.00 mg  
99+
204.00 mg  
30

Sodium
65.00 mg  
99+
0.00 mg  
99+

Zinc
0.53 mg  
99+
7.31 mg  
1

Other
  
  

Water
74.00 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Natural moisturizer, Gives a smoother skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
-  
-  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
-  
Yes  

Origin
Iceland  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
-  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Container  
-  

Time Duration
  
  

Preparation Time
24 hours  
-  

Cooking Time
40  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
84.00 °F  
8

Shelf Life
3-4 weeks  
-  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products