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Yak Milk vs Custard Nutrition

Yak Milk
Custard
Custard vs Yak Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
51.00 mg  
29
Vitamins
  
  
Vitamin A
60.00 IU  
99+
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.22 mg  
38
Vitamin B3 (Niacin)
0.10 mg  
99+
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.90 µg  
24
0.52 µg  
32
Vitamin C (Ascorbic acid)
1.40 mg  
21
0.10 mg  
37
Vitamin D
0.50 IU  
99+
47.00 IU  
10
Vitamin D (D2+D3)
0.40 µg  
14
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.20 µg  
31
Minerals
  
  
Calcium
1,545.45 mg  
2
139.00 mg  
99+
Iron
0.57 mg  
24
0.51 mg  
27
Magnesium
154.10 mg  
6
16.00 mg  
33
Phosphorus
922.04 mg  
4
130.00 mg  
99+
Potassium
204.00 mg  
30
207.00 mg  
29
Sodium
0.00 mg  
99+
84.00 mg  
99+
Zinc
7.31 mg  
1
0.51 mg  
99+
Other
  
  
Water
83.00 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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