Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Skyr vs Yak Milk Nutrition
f
Skyr
Yak Milk
Yak Milk vs Skyr Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
220.00 mg
2
Vitamins
Vitamin A
40.00 IU
99+
60.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.03 mg
27
Vitamin B2 (Riboflavin)
0.50 mg
9
0.15 mg
99+
Vitamin B3 (Niacin)
0.40 mg
20
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
28
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
19.00 µg
19
11.00 µg
29
Vitamin B12 (Cobalamin)
0.50 µg
33
0.90 µg
24
Vitamin C (Ascorbic acid)
2.90 mg
8
1.40 mg
21
Vitamin D
0.50 IU
99+
0.50 IU
99+
Vitamin D (D2+D3)
0.50 µg
13
0.40 µg
14
Vitamin E (Alpha- Tocopherol)
0.53 mg
19
0.03 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.10 µg
32
Minerals
Calcium
120.00 mg
99+
1,545.45 mg
2
Iron
0.80 mg
17
0.57 mg
24
Magnesium
9.00 mg
99+
154.10 mg
6
Phosphorus
110.00 mg
99+
922.04 mg
4
Potassium
0.00 mg
99+
204.00 mg
30
Sodium
65.00 mg
99+
0.00 mg
99+
Zinc
0.53 mg
99+
7.31 mg
1
Other
Water
74.00 g
83.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Types of Dairy Products
Skyr vs Quark
Skyr vs Chaas
Skyr vs Whey Protein
Types of Dairy Products
Shrikhand Facts
Custard Facts
Dulce de leche Facts
Ice Milk Facts
Quark Facts
Chaas Facts
Types of Dairy Products
Whey Protein
Calories
|
Nutrition
|
Benefits
|
What is
Qurut
Calories
|
Nutrition
|
Benefits
|
What is
Lassi
Calories
|
Nutrition
|
Benefits
|
What is
Comparison of Types of Dairy Products
Yak Milk vs Custard
Calories
|
Nutrition
|
Benefits
|
What is
Yak Milk vs Dulce de leche
Calories
|
Nutrition
|
Benefits
|
What is
Yak Milk vs Ice Milk
Calories
|
Nutrition
|
Benefits
|
What is