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Skyr vs Mursik

Skyr
Mursik
Mursik vs Skyr


Calories
Calories in 1 cup
110.00 Kcal  
10
100.00 Kcal  
9
Calories
65.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
8.00 Kcal  
6
20.00 Kcal  
15
Calories in 1 oz
59.00 Kcal  
26
37.00 Kcal  
16
Calories in 1 slice of
59.00 Kcal  
13
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
11.00 g  
40
0.00 g  
99+
Carbs
4.00 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
4.00 g  
36
1.50 g  
20
Fats
0.20 g  
2
3.50 g  
20
Fat Content
0 %  
5 %  
5
Saturated Fat
0.10 g  
1
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.20 g  
99+
1.00 g  
21
Monounsaturated Fat
0.20 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.50 mg  
9
0.25 mg  
34
Vitamin B3 (Niacin)
0.40 mg  
20
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.07 mg  
28
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.35 µg  
99+
Vitamin C (Ascorbic acid)
2.90 mg  
8
4.50 mg  
3
Vitamin D
0.50 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
120.00 mg  
99+
0.25 mg  
99+
Iron
0.80 mg  
17
5.25 mg  
3
Magnesium
9.00 mg  
99+
3.25 mg  
99+
Phosphorus
110.00 mg  
99+
2.50 mg  
99+
Potassium
0.00 mg  
99+
0.25 mg  
99+
Sodium
65.00 mg  
99+
1.25 mg  
99+
Zinc
0.53 mg  
99+
0.25 mg  
99+
Other
  
  
Water
74.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Iceland  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
2 Bowls, Container  
Dried Gourd  
Time Duration
  
  
Preparation Time
24 hours  
2- 3 hours  
Cooking Time
40  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.00 °F  
20
Shelf Life
3-4 weeks  
Around 3 months  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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