Skyr vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
65.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.00 g
40
2.00 g
99+
Carbs
4.00 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
4.00 g
35
9.78 g
99+
Fats
0.20 g
2
4.95 g
33
Saturated Fat
0.10 g
1
1.40 g
10
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
Not Available
0.52 g
99+
Monounsaturated Fat
Not Available
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
Not Available
33.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.07 mg
12
Vitamin B2 (Riboflavin)
Not Available
0.24 mg
34
Vitamin B3 (Niacin)
Not Available
0.25 mg
17
Vitamin B6 (Pyridoxine)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
4.00 µg
37
Vitamin B12 (Cobalamin)
Not Available
0.44 µg
34
Vitamin C (Ascorbic acid)
Not Available
3.00 mg
6
Vitamin D
Not Available
29.00 IU
13
Vitamin D (D2+D3)
Not Available
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
Not Available
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
Not Available
157.00 mg
99+
Iron
Not Available
1.00 mg
13
Magnesium
Not Available
0.00 mg
99+
Phosphorus
Not Available
126.00 mg
99+
Potassium
0.00 mg
99+
108.00 mg
99+
Sodium
65.00 mg
99+
347.00 mg
31
Zinc
Not Available
1.00 mg
33
Other
Water
Not Available
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Applying it to the skin can help ease the pain of sunburn
Hair Care
NA
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Rich in Phosphorus
Allergy
Skyr and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Skyr and Cacik Flavor
Not Available
Sour
Skyr and Cacik Aroma
Not Available
Fresh, Sour smell
Vegetarian
Not Available
Yes
Origin
Iceland
Turkey
How to make
Serving Size
100
100
Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Container
Bowl
Time Duration
Preparation Time
24 hours
15- 20 minutes
Cooking Time
40
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3-4 weeks
1 day
