Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Applying it to the skin can help ease the pain of sunburn
Hair Care
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Excellent hair conditioner
Nutritional Importance & Uses
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Rich in Phosphorus
What is
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Aroma
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Fresh, Sour smell
Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Things you need
2 Bowls, Container
Bowl
Preparation Time
24 hours
15- 20 minutes
Refrigeration Temperature
Shelf Life
3-4 weeks
1 day