Shrikhand

Whipped cream

Shrikhand vs Whipped cream

Shrikhand

Whipped cream

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1 Calories

1.1 Calories

279.00 Kcal257.00 Kcal

0 904

1.2 Calories in 1 cup

NA154.00 Kcal

70 1628

1.4 Calories in 1 tbsp

NA8.00 Kcal

8 102

1.7 Calories in 1 oz

NA73.00 Kcal

12.2 204

1.10 Calories in 1 slice of

NANot Applicable

12.2 425

1.12 Serving size

100

1.13 Proteins

8.00 g3.20 g

0 215

1.17 Carbs

46.00 g12.00 g

0 205

1.18.1 Fiber

0.00 g0.00 g

0 10.3

1.21.2 Sugar

42.70 g8.00 g

0 54.08

1.23 Fats

7.00 g22.00 g

0.1 175

1.23.2 Fat Content

NA30 %

1 91

1.24.2 Saturated Fat

4.00 g14.00 g

0 67

1.25.1 Trans Fat

NA0.00 g

0 162

1.25.4 Polyunsaturated Fat

NA0.80 g

0 48

1.25.6 Monounsaturated Fat

NA6.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.02 mg76.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

630.00 IU1,470.00 IU

0 2499

3.2.1 Vitamin B1 (Thiamin)

NA0.02 mg

0 3.5

3.3.2 Vitamin B2 (Riboflavin)

NA0.11 mg

0 2.017

3.3.5 Vitamin B3 (Niacin)

NA0.04 mg

0 13.112

4.2.2 Vitamin B6 (Pyridoxine)

NA-0.03 mg

-0.026 1.5

4.2.3 Vitamin B9 (Folic acid, Folate)

NA4.00 µg

0 87

4.3.3 Vitamin B12 (Cobalamin)

NA0.18 µg

0 4.03

4.3.8 Vitamin C (Ascorbic acid)

1.50 mg0.60 mg

0 7.7

4.3.9 Vitamin D

NA28.00 IU

0 301

4.3.12 Vitamin D (D2+D3)

NA0.70 µg

0 7.5

4.3.15 Vitamin E (Alpha- Tocopherol)

NA1.60 mg

0 24.21

4.3.18 Vitamin K (Phylloquinone)

NA3.20 µg

0 30.3

4.4 Minerals

4.4.1 Calcium

71.60 mg65.00 mg

0 1705

4.4.4 Iron

NA0.03 mg

0 70

4.4.6 Magnesium

NA7.00 mg

0 444

4.4.8 Phosphorus

62.50 mg62.00 mg

0 1409

4.5.2 Potassium

NA75.00 mg

0 1794

4.5.3 Sodium

30.00 mg38.00 mg

0 7022.4

4.5.6 Zinc

NA0.23 mg

0 7.31

4.6 Other

4.6.1 Water

NA57.71 g

0 221

4.6.3 Caffeine

0.00 g0.00 g

0 0

5 Benefits

5.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

5.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

5.2 Hair and Beauty Benefits

5.2.1 Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Adds brightness to skin, Gives a smoother skin

5.2.2 Hair Care

Reduces dandruff

Not Applicable

5.3 Nutritional Importance & Uses

5.3.1 Uses

No uses found

5.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

5.4 Allergy

5.4.1 Allergy Symptoms

Not Available

6 What is

6.1 What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.

6.1.1 Color

Not Available

6.1.2 Flavor

Not Available

6.1.3 Aroma

Not Available

6.1.4 Vegetarian

✔ ✘

6.2 Origin

India

Europe

7 How to make

7.1 Serving Size

100

7.2 Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

½ cup Sugar, 1 cup of Heavy Cream

7.2.1 Fermentation Agent

Not Applicable

7.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Blender

7.4 Time Duration

7.4.1 Preparation Time

3- 4 hours

10- 15 minutes

7.4.2 Cooking Time

7.4.3 Aging time

Not Available

Not Applicable

7.5 Storage & Shelf Life

7.5.1 Refrigeration Temperature

32.00 °F40.00 °F

-20 383

7.6.2 Shelf Life

Around 6 months

3 days

Comparison of Shrikhand and Whipped cream

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