Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
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Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
Hair Care
Reduces dandruff
Excellent hair conditioner, Results in shiny hair
Nutritional Importance & Uses
Uses
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It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat
Good source of calories, Good source of protein
Allergy Symptoms
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Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
Flavor
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Creamy, Milky, Thick
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Milk
Things you need
2 Bowls, Sauce pan, Stirrer
Container
Preparation Time
3- 4 hours
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Refrigeration Temperature
Shelf Life
Around 6 months
1 Month