Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
-
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Skin Care
Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
Excellent hair conditioner, Results in shiny hair
Reduces dandruff
Nutritional Importance & Uses
Uses
It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner
-
Nutritional Importance
Good source of calories, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Low fat
Allergy Symptoms
Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing
-
What is
Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Flavor
Creamy, Milky, Thick
-
Ingredients
Milk
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Preparation Time
-
3- 4 hours
Refrigeration Temperature
Shelf Life
1 Month
Around 6 months