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Milk Skin vs Custard Nutrition
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Milk Skin
Custard
Custard vs Milk Skin Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
35.00 mg
34
51.00 mg
29
Vitamins
Vitamin A
354.00 IU
99+
182.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.06 mg
14
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.22 mg
37
Vitamin B3 (Niacin)
0.11 mg
35
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.05 mg
36
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
3.00 µg
38
9.00 µg
26
Vitamin B12 (Cobalamin)
0.19 µg
99+
0.52 µg
29
Vitamin C (Ascorbic acid)
0.90 mg
17
0.10 mg
28
Vitamin D
2.00 IU
32
47.00 IU
9
Vitamin D (D2+D3)
0.00 µg
18
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.06 mg
38
Vitamin K (Phylloquinone)
1.30 µg
19
0.20 µg
25
Minerals
Calcium
107.00 mg
99+
139.00 mg
99+
Iron
0.05 mg
99+
0.51 mg
26
Magnesium
10.00 mg
99+
16.00 mg
30
Phosphorus
95.00 mg
99+
130.00 mg
99+
Potassium
132.00 mg
99+
207.00 mg
26
Sodium
61.00 mg
99+
84.00 mg
99+
Zinc
0.39 mg
99+
0.51 mg
99+
Other
Water
81.12 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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