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Shrikhand vs Khoa

Shrikhand
Khoa
Khoa vs Shrikhand


Calories
Calories in 1 cup
239.00 Kcal  
39
403.00 Kcal  
99+
Calories
279.00 Kcal  
99+
216.00 Kcal  
99+
Calories in 1 tbsp
99.00 Kcal  
99+
51.00 Kcal  
28
Calories in 1 oz
180.00 Kcal  
99+
380.00 Kcal  
99+
Calories in 1 slice of
239.00 Kcal  
99+
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
8.00 g  
99+
17.90 g  
33
Carbs
46.00 g  
7
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
42.70 g  
99+
0.00 g  
Fats
7.00 g  
38
24.00 g  
99+
Fat Content
12 %  
11
25 %  
22
Saturated Fat
4.00 g  
35
15.20 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.30 g  
99+
0.80 g  
33
Monounsaturated Fat
5.30 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
0.02 mg  
99+
20.40 mg  
99+
Vitamins
  
  
Vitamin A
630.00 IU  
30
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.12 mg  
99+
Vitamin B3 (Niacin)
0.40 mg  
20
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
-  
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.50 mg  
20
1.10 mg  
24
Vitamin D
0.40 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
71.60 mg  
99+
650.00 mg  
19
Iron
0.50 mg  
28
6.00 mg  
2
Magnesium
11.00 mg  
99+
37.00 mg  
13
Phosphorus
62.50 mg  
99+
420.00 mg  
21
Potassium
141.00 mg  
99+
380.00 mg  
15
Sodium
30.00 mg  
99+
270.50 mg  
35
Zinc
0.59 mg  
99+
1.20 mg  
31
Other
  
  
Water
61.50 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B  
Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Reduces dandruff  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Khoa  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
India  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Pan  
Time Duration
  
  
Preparation Time
3- 4 hours  
1 hour  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
32.00 °F  
23
180.00 °F  
2
Shelf Life
Around 6 months  
Up to 3 days  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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