Home
My Dairy Diet


Khoa vs Dulce de leche


Dulce de leche vs Khoa


Calories

Calories in 1 cup
403.00 Kcal  
99+
960.00 Kcal  
99+

Calories
216.00 Kcal  
99+
320.00 Kcal  
39

Calories in 1 tbsp
51.00 Kcal  
28
45.00 Kcal  
26

Calories in 1 oz
380.00 Kcal  
99+
135.00 Kcal  
99+

Calories in 1 slice of
421.00 Kcal  
99+
135.00 Kcal  
99+

Serving size
100  
100  

Proteins
17.90 g  
33
7.00 g  
99+

Carbs
22.90 g  
21
55.00 g  
4

Fiber
1.60 g  
9
0.00 g  
16

Sugar
0.00 g  
50.00 g  
99+

Fats
24.00 g  
99+
7.00 g  
38

Fat Content
25 %  
22
8 %  
8

Saturated Fat
15.20 g  
99+
4.50 g  
36

Trans Fat
0.10 g  
2
0.36 g  
6

Polyunsaturated Fat
0.80 g  
33
0.38 g  
99+

Monounsaturated Fat
6.60 g  
40
2.14 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
29.00 mg  
37

Vitamins
  
  

Vitamin A
40.86 IU  
99+
267.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.41 mg  
14

Vitamin B3 (Niacin)
1.10 mg  
8
0.21 mg  
28

Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
-  
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.31 µg  
99+

Vitamin C (Ascorbic acid)
1.10 mg  
24
2.60 mg  
10

Vitamin D
0.50 IU  
99+
6.00 IU  
35

Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.20 mg  
36

Vitamin K (Phylloquinone)
0.00 µg  
33
1.30 µg  
22

Minerals
  
  

Calcium
650.00 mg  
19
251.00 mg  
38

Iron
6.00 mg  
2
0.17 mg  
99+

Magnesium
37.00 mg  
13
22.00 mg  
25

Phosphorus
420.00 mg  
21
193.00 mg  
35

Potassium
380.00 mg  
15
350.00 mg  
18

Sodium
270.50 mg  
35
129.00 mg  
99+

Zinc
1.20 mg  
31
0.79 mg  
39

Other
  
  

Water
20.00 g  
28.71 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Keeps feel full, Presence of calcium, Provides energy  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of calories, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing  

What is

What is
Khoa  
Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.  

Color
-  
Brown  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
Yes  
Yes  

Origin
Indian Subcontinent  
Argentina  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Baking soda, Milk, Sugar, Vanilla extract  

Fermentation Agent
-  
-  

Things you need
Pan  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
1 hour  
2- 3 hours  

Cooking Time
-  
180  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F  
2
39.20 °F  
19

Shelf Life
Up to 3 days  
2- 3 weeks  

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium