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Khoa vs Shrikhand


Shrikhand vs Khoa


Calories

Calories per 100g
216.00 Kcal   
99+
279.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.90 g   
33
8.00 g   
99+

Carbs
22.90 g   
21
46.00 g   
7

Fiber
Not Available   
0.00 g   
15

Sugar
0.00 g   
42.70 g   
99+

Fats
24.00 g   
99+
7.00 g   
38

Saturated Fat
15.20 g   
99+
4.00 g   
32

Trans Fat
0.10 g   
2
Not Available   

Polyunsaturated Fat
0.80 g   
32
Not Available   

Monounsaturated Fat
6.60 g   
38
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
0.02 mg   
99+

Vitamins
  
  

Vitamin A
40.86 IU   
99+
630.00 IU   
30

Vitamin C (Ascorbic acid)
1.10 mg   
15
1.50 mg   
12

Minerals
  
  

Calcium
650.00 mg   
19
71.60 mg   
99+

Iron
6.00 mg   
2
Not Available   

Phosphorus
420.00 mg   
21
62.50 mg   
99+

Sodium
270.50 mg   
35
30.00 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Low fat   

Allergy
  
  

Khoa and Shrikhand Allergy Symptoms
Not Available   
Not Available   

What is

What is
Khoa   
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.   

Color
Not Available   
Not Available   

Khoa and Shrikhand Flavor
Not Available   
Not Available   

Khoa and Shrikhand Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Indian Subcontinent   
India   

How to make

Serving Size
100   
100   

Ingredients
Milk   
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
1 hour   
3- 4 hours   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F   
2
32.00 °F   
22

Shelf Life
Up to 3 days   
Around 6 months   

Calories >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium