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Khoa vs Shrikhand

Khoa
Shrikhand
Shrikhand vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
239.00 Kcal  
39
Calories
216.00 Kcal  
99+
279.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
99.00 Kcal  
99+
Calories in 1 oz
380.00 Kcal  
99+
180.00 Kcal  
99+
Calories in 1 slice of
421.00 Kcal  
99+
239.00 Kcal  
99+
Serving size
100  
100  
Proteins
17.90 g  
33
8.00 g  
99+
Carbs
22.90 g  
21
46.00 g  
7
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
42.70 g  
99+
Fats
24.00 g  
99+
7.00 g  
38
Fat Content
25 %  
22
12 %  
11
Saturated Fat
15.20 g  
99+
4.00 g  
35
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.30 g  
99+
Monounsaturated Fat
6.60 g  
40
5.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
0.02 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
630.00 IU  
30
Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.11 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.40 mg  
20
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.07 mg  
28
Vitamin B9 (Folic acid, Folate)
-  
17.00 µg  
21
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
1.50 mg  
20
Vitamin D
0.50 IU  
99+
0.40 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
650.00 mg  
19
71.60 mg  
99+
Iron
6.00 mg  
2
0.50 mg  
28
Magnesium
37.00 mg  
13
11.00 mg  
99+
Phosphorus
420.00 mg  
21
62.50 mg  
99+
Potassium
380.00 mg  
15
141.00 mg  
99+
Sodium
270.50 mg  
35
30.00 mg  
99+
Zinc
1.20 mg  
31
0.59 mg  
99+
Other
  
  
Water
20.00 g  
61.50 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Reduces dandruff  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Indian Subcontinent  
India  
How to make
Serving Size
100  
100  
Ingredients
Milk  
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands  
Fermentation Agent
-  
-  
Things you need
Pan  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
3- 4 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
32.00 °F  
23
Shelf Life
Up to 3 days  
Around 6 months  
Calories >>
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