Shrikhand

Bulgarian Yogurt

Shrikhand vs Bulgarian Yogurt

Shrikhand

Bulgarian Yogurt

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Calories

Calories in 1 cup

239.00 Kcal155.00 Kcal

50 1927

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Calories

279.00 Kcal140.00 Kcal

0 904

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Calories in 1 tbsp

99.00 Kcal15.00 Kcal

2 133

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Calories in 1 oz

180.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

239.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g8.00 g

0 215

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Carbs

46.00 g8.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

42.70 g6.00 g

0 54.08

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Fats

7.00 g9.00 g

0.1 175

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Fat Content

12 %10 %

0 100

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Saturated Fat

4.00 g6.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.30 g0.20 g

0 48

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Monounsaturated Fat

5.30 g0.50 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.02 mg40.00 mg

0 325

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Vitamins

Vitamin A

630.00 IU40.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.11 mg0.21 mg

0 2.017

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Vitamin B3 (Niacin)

0.40 mg0.65 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

17.00 µg15.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.49 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.50 mg1.20 mg

0 7.7

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Vitamin D

0.40 IU150.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.11 mg0.37 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

71.60 mg275.00 mg

0 1705

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Iron

0.50 mg0.00 mg

0 70

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Magnesium

11.00 mg32.00 mg

0 444

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Phosphorus

62.50 mg117.00 mg

0 1409

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Potassium

141.00 mg380.00 mg

0 1794

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Sodium

30.00 mg105.00 mg

0 7022.4

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Zinc

0.59 mg0.50 mg

0 7.31

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Other

Water

61.50 g85.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Reduces dandruff

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Low fat

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

What is

Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

India

Bulgaria

How to make

Serving Size

100

Ingredients

½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands

Skim milk, Whole milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Live cultures

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F40.00 °F

-20 383

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Shelf Life

Around 6 months

2- 3 Months

Comparison of Shrikhand and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Shrikhand and Bulgarian Yogurt, helps you to choose among them. Shrikhand vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.