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Strained Yogurt vs Soured Milk Nutrition

Strained Yogurt
Soured Milk
Soured Milk vs Strained Yogurt Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
19.00 mg  
99+
Vitamins
  
  
Vitamin A
111.00 IU  
99+
85.80 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.24 mg  
36
0.14 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
30
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
40
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.27 µg  
99+
Vitamin C (Ascorbic acid)
0.70 mg  
28
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.80 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.40 µg  
28
Minerals
  
  
Calcium
88.00 mg  
99+
116.00 mg  
99+
Iron
0.07 mg  
99+
0.04 mg  
99+
Magnesium
10.00 mg  
99+
12.00 mg  
38
Phosphorus
109.00 mg  
99+
91.00 mg  
99+
Potassium
129.00 mg  
99+
162.00 mg  
39
Sodium
33.00 mg  
99+
100.00 mg  
99+
Zinc
0.41 mg  
99+
0.44 mg  
99+
Other
  
  
Water
76.81 g  
88.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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