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Strained Yogurt vs Amasi Calories


Amasi vs Strained Yogurt Calories


Calories

Calories in 1 cup
183.00 Kcal  
30
126.00 Kcal  
15

Calories
103.00 Kcal  
99+
64.51 Kcal  
99+

Calories in 1 tbsp
59.00 Kcal  
33
31.00 Kcal  
22

Calories in 1 oz
59.00 Kcal  
26
63.00 Kcal  
29

Calories in 1 slice of
59.00 Kcal  
13
82.00 Kcal  
20

Serving size
100  
100  

Proteins
8.17 g  
99+
3.30 g  
99+

Carbs
11.89 g  
32
4.50 g  
99+

Fiber
1.00 g  
12
0.00 g  
16

Sugar
11.23 g  
99+
29.00 g  
99+

Fats
2.57 g  
15
3.70 g  
22

Fat Content
10 %  
10
3 %  
3

Saturated Fat
0.10 g  
1
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.10 g  
99+
0.00 g  
99+

Nutrition >>
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