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Ryazhenka vs Roquefort Cheese


Roquefort Cheese vs Ryazhenka


Calories

Calories in 1 cup
155.00 Kcal  
25
375.00 Kcal  
99+

Calories
66.00 Kcal  
99+
369.00 Kcal  
24

Calories in 1 tbsp
63.00 Kcal  
36
56.00 Kcal  
30

Calories in 1 oz
63.00 Kcal  
29
105.00 Kcal  
99+

Calories in 1 slice of
54.00 Kcal  
11
369.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.20 g  
99+
21.54 g  
24

Carbs
4.80 g  
99+
2.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
0.50 g  
10

Fats
3.60 g  
21
30.64 g  
99+

Fat Content
4 %  
4
32 %  
28

Saturated Fat
2.40 g  
24
19.26 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
1.32 g  
16

Monounsaturated Fat
1.00 g  
99+
8.47 g  
24

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
90.00 mg  
17

Vitamins
  
  

Vitamin A
63.00 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.59 mg  
6

Vitamin B3 (Niacin)
1.30 mg  
5
0.73 mg  
13

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.12 mg  
14

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
49.00 µg  
9

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.64 µg  
30

Vitamin C (Ascorbic acid)
2.70 mg  
9
0.00 mg  
38

Vitamin D
49.00 IU  
8
0.50 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.85 mg  
14

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
138.00 mg  
99+
662.00 mg  
18

Iron
0.10 mg  
99+
0.56 mg  
25

Magnesium
10.00 mg  
99+
30.00 mg  
17

Phosphorus
116.00 mg  
99+
392.00 mg  
23

Potassium
510.00 mg  
10
91.00 mg  
99+

Sodium
50.00 mg  
99+
1,809.00 mg  
3

Zinc
0.40 mg  
99+
2.08 mg  
29

Other
  
  

Water
74.30 g  
39.38 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation  

Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Dairy Product  
Roquefort is a French Blue cheese, made from the milk of sheep.  

Color
-  
Blue  

Flavor
-  
Salty, Sharp, Tangy  

Aroma
-  
Sour smell, Strong  

Vegetarian
-  
No  

Origin
Russia  
France  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Rennet, Sea salt, Sheep Milk  

Fermentation Agent
-  
Pencillium roqueforti  

Things you need
Container, Stirrer  
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap  

Time Duration
  
  

Preparation Time
-  
3- 4 hours  

Cooking Time
480  
90  

Aging time
-  
3 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2- 3 weeks  
3-4 weeks  

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