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Roquefort Cheese vs Amasi Nutrition
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Roquefort Cheese
Amasi
Amasi vs Roquefort Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
90.00 mg
17
0.00 mg
99+
Vitamins
Vitamin A
1,047.00 IU
11
85.80 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.59 mg
6
0.14 mg
99+
Vitamin B3 (Niacin)
0.73 mg
10
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.12 mg
13
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
49.00 µg
8
Not Available
Vitamin B12 (Cobalamin)
0.64 µg
27
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
Not Available
0.80 IU
34
Vitamin E (Alpha- Tocopherol)
Not Available
0.10 mg
33
Minerals
Calcium
662.00 mg
18
90.00 mg
99+
Iron
0.56 mg
24
0.00 mg
99+
Magnesium
30.00 mg
14
Not Available
Phosphorus
392.00 mg
23
Not Available
Potassium
91.00 mg
99+
470.00 mg
11
Sodium
1,809.00 mg
3
0.00 mg
99+
Zinc
2.08 mg
27
0.25 mg
99+
Other
Water
39.38 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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