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Khoa vs Ryazhenka

Khoa
Ryazhenka
Ryazhenka vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
155.00 Kcal  
25
Calories
216.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
63.00 Kcal  
36
Calories in 1 oz
380.00 Kcal  
99+
63.00 Kcal  
29
Calories in 1 slice of
421.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
17.90 g  
33
3.20 g  
99+
Carbs
22.90 g  
21
4.80 g  
99+
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
4.80 g  
99+
Fats
24.00 g  
99+
3.60 g  
21
Fat Content
25 %  
22
4 %  
4
Saturated Fat
15.20 g  
99+
2.40 g  
24
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.10 g  
99+
Monounsaturated Fat
6.60 g  
40
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
14.00 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
-  
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
2.70 mg  
9
Vitamin D
0.50 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
650.00 mg  
19
138.00 mg  
99+
Iron
6.00 mg  
2
0.10 mg  
99+
Magnesium
37.00 mg  
13
10.00 mg  
99+
Phosphorus
420.00 mg  
21
116.00 mg  
99+
Potassium
380.00 mg  
15
510.00 mg  
10
Sodium
270.50 mg  
35
50.00 mg  
99+
Zinc
1.20 mg  
31
0.40 mg  
99+
Other
  
  
Water
20.00 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Indian Subcontinent  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Milk  
Fermentation Agent
-  
-  
Things you need
Pan  
Container, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
-  
Cooking Time
-  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
39.20 °F  
19
Shelf Life
Up to 3 days  
2- 3 weeks  
Calories >>
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