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Khoa vs Sour cream

Khoa
Sour cream
Sour cream vs Khoa


Calories
Calories in 1 cup
403.00 Kcal  
99+
455.00 Kcal  
99+
Calories
216.00 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
24.00 Kcal  
17
Calories in 1 oz
380.00 Kcal  
99+
57.00 Kcal  
25
Calories in 1 slice of
421.00 Kcal  
99+
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
17.90 g  
33
2.10 g  
99+
Carbs
22.90 g  
21
2.90 g  
99+
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
2.90 g  
28
Fats
24.00 g  
99+
20.00 g  
99+
Fat Content
25 %  
22
14 %  
13
Saturated Fat
15.20 g  
99+
12.00 g  
99+
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.80 g  
33
Monounsaturated Fat
6.60 g  
40
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
40.86 IU  
99+
436.00 IU  
36
Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
-  
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
1.10 mg  
24
0.90 mg  
26
Vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.40 mg  
24
Vitamin K (Phylloquinone)
0.00 µg  
33
0.70 µg  
27
Minerals
  
  
Calcium
650.00 mg  
19
141.00 mg  
99+
Iron
6.00 mg  
2
0.10 mg  
99+
Magnesium
37.00 mg  
13
11.00 mg  
99+
Phosphorus
420.00 mg  
21
85.00 mg  
99+
Potassium
380.00 mg  
15
211.00 mg  
27
Sodium
270.50 mg  
35
70.00 mg  
99+
Zinc
1.20 mg  
31
0.30 mg  
99+
Other
  
  
Water
20.00 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Khoa  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
Pan  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
1 hour  
20- 25 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
40.00 °F  
18
Shelf Life
Up to 3 days  
1- 2 Weeks  
Calories >>
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